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To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you can distract yourself for 5 minutes, the craving will usually pass.

Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth.

A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

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